EMRALD EMRALD Effort management

Spend yourself wisely.

Your tasks are tracked. What about your effort?

Calibrated foreffortenergyflowrecoveryburnout
EMRALD / SnapshotWhere you stand right now

The old way, examined

You can't manage what you can't see.

A calibrated cost model.

The only
effort management
system.

EMRALD — the Effort Management Recursive AI Learning Driver — is the only effort-aware engine with a calibrated cost model. It learns how you work: what costs you and what restores you, and when you're headed for burnout.

EMRALD / Effort ProfileCalibrated to you

Your dashboard tracks progress. Your mirror tracks you.

Productivity apps measure tasks and hours. EMRALD shows you how much each project costs you, so you can direct your effort where it counts and spot burnout before it hits.

Get started

Three steps. Ten seconds each.

Simple on purpose. Ten seconds a session to finally see what work costs you.

01

Capture the block

Start a timer

Pick a project, tap start. That's it. EMRALD tracks your session in the background while you focus on your work.

EMRALD — create a project and start a session against it EMRALD in dark theme — create a project and start a session against it
02

How did it feel?

Give honest feedback

When you stop, rate how hard it was, how focused you were, and whether you hit flow. Takes ten seconds.

EMRALD effort receipt — rate difficulty and what made the session effortful EMRALD effort receipt in dark theme — rate difficulty and what made the session effortful
03

EMRALD learns you

Watch the patterns emerge

After a week, EMRALD starts surfacing insights. After a month, it knows your rhythms better than you do. Insights, digests, metrics, and burnout warnings, all automatic.

EMRALD metrics history — patterns emerging over time EMRALD metrics history in dark theme — patterns emerging over time

Backed by Science

Research behind every metric.

Every measurement maps to peer-reviewed research in effort science, cognitive load, and energy management.

Effort science

Effort isn't one thing: it has cognitive, emotional, and motivational dimensions. Each drains you differently and demands a different response.

Based on Grund et al., 2024

Flow quality

Flow states aren't effortless: they're a specific kind of effort that feels positive. Tracking flow quality reveals patterns time logs never could.

Based on Thissen & Oettingen, 2024

Unified theory

Physical and cognitive effort follow the same perceptual mechanisms, validating a single framework that works across every kind of work.

Based on Mangin & Pageaux, 2026

Framework

A Life Operating System for multi-domain integration, energy-aware scheduling, and burnout prevention, proposed as a thesis framework. EMRALD is the working implementation.

Based on Jagielska, 2026, University of Bifröst
Learn more

Integrations

Use EMRALD where you
already work.

EMRALD also plugs into the tools you live in. More integrations land as we build.

Available now

Obsidian

A free, native Obsidian plugin. EMRALD lives in your sidebar and writes only to frontmatter. Your notes stay yours.

Use EMRALD in Obsidian
On the roadmap

More integrations

The same effort engine, surfaced wherever you plan and do your work. We're building outward from one system.

Coming soon

Pricing

Start free.
Upgrade when it clicks.

Compare instruments

Free

A clear first look at your operating rhythm.

$0 forever

Pro

Recommended

Upgrade when it clicks.

$5/mo · or $42/yr (3 months free)

Core
Full timeblock tracking
Up to 5 active projects
Faster sync (1-minute)
AI-Powered
Daily check-in & energy tracking
Burnout monitor (never paywalled)
Forecasting & project effort comparison
Computed metrics
8 (D1–D8)
20 (D1–D20)
Digests
Weekly
Weekly, Daily & Monthly
Pinned metrics & insight bulletin
AI-powered insights & suggestions

Ready when you are

Spend yourself wisely.

Ten seconds a session. Your first insights inside a week.

Get EMRALD